IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
The Importance of Self-Compassion: Just Be Nice to Yourself!
The Importance of Self-Compassion: Just Be Nice to Yourself!
By: Sarah K. Hodges, LMFT (CA, WA)
Life can be tough, and it’s easy to fall into the habit of self-criticism when things don’t go as planned — but learning to treat yourself with kindness through self-compassion can make all the difference. Self-compassion is about offering yourself the same understanding and support you’d give a close friend, especially during rough moments. This blog highlights simple yet powerful ways to practice self-compassion, like changing negative self-talk, using mindfulness to pause and reset, and embracing mistakes as part of being human. It also encourages turning self-kindness into a regular, creative ritual, reminding us that being gentle with ourselves builds emotional resilience, reduces stress, and helps us grow. Bottom line: life isn’t about being perfect — it’s about being kind to yourself along the way.