Counseling for Acute Needs.

Coaching for Lasting Results.

Cultivate Curiosity, Empower The Mind, Transform Your Life.

Unlock your full potential with evidenced-based therapy, holistic health coaching, and clinically proven mindfulness-based behavioral programs. Specializing in anxiety and stress disorders, depression, relationships, life transitions, and proactive integrative health maintenance.

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Why Integrative Wellness Programs?

  • At Integrative Wellness Programs, we are more than just clinicians—we are your strongest allies and advocates, and we walk the talk by using the same methodologies, tools, and practices we share. Our team is composed entirely of licensed mental health professionals, each holding a master’s degree or higher and bringing decades of diverse clinical experience to the table. Collectively, we’ve logged over 50,000 hours of direct client care, working across every facet of mental health—private practice, community health, crisis intervention, corporate wellness, higher education, and beyond.

    Our therapists and coaches collaborate as a unified team to ensure the most effective and personalized care for every client.

  • Our services are grounded in what truly works.

    Unlike many clinics, we offer a unique, integrated blend of compassionate, science-backed counseling for acute support and symptom relief combined with action-oriented, data-driven coaching for optimal mental health outcomes and behavioral transformation. This powerful combination ensures sustainable, meaningful results that improve every area of your life.

  • We harness the power of integrative wellness strategies and preventative health maintenance practices to help you reshape unhelpful thought patterns, strengthen emotional resilience, cultivate authentic connections, discover deeper meaning, and build sustainable behavioral habits. We treat you as a whole person, focusing on your physical, psychological, relational, purposeful, and spiritual health to support your journey toward optimal mental well-being.

  • Fueled by groundbreaking Neuroscience, Integrative Psychology, and Behavioral Health Sciences, our approach is influenced by the proven methodologies and techniques of Mindfulness, CBT, ACT, EFT, Somatic and Existential Therapy.

Our Services

We offer both traditional psychotherapy and holistic health coaching services to facilitate transformative experiences.

Let's work together from anywhere via telehealth.

Integrative Wellness Programs, PLLC

Key Outcomes

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    Master Your Emotions

    Learn to channel fear, stress, and anxiety into strength, resilience, and confidence.

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    Growth-Centered Mindset

    Nurture a sense of curiosity that sparks flexibility and fosters continuous growth.

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    Empowerment Through Knowledge

    Equip yourself with tools & insights to better manage yourself and your relationships.

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    Hope & Optimism

    Build a foundation for a hopeful and positive outlook, no matter the challenges.

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    Thrive Beyond Limits

    Discover your untapped potential and thrive with proactive foundational practices.

Meet Your Team

We are a dedicated team of licensed therapists and certified coaches, committed to providing you with the highest quality and most compassionate behavioral health support. Our goal is to empower you with the tools, knowledge, and confidence needed to manage stress and emotions, navigate your personal and professional relationships, and face life's challenges with resilience.

We believe in more than just traditional treatment. Our commitment lies in revolutionizing wellness by focusing on preventing mental illness and behavioral health issues before they arise, and utilizing integrative wellness solutions. Our one-on-one sessions and comprehensive programs are uniquely tailored, drawing from decades of combined clinical experience, direct client feedback, our own wellness practices, and insights from neuroscience, integrative psychology, and behavioral health sciences.

Through expert guidance and transformative psychotherapy, you'll cultivate a growth-oriented, positive, and hopeful mindset that will empower you, strengthen your emotional resilience, and illuminate the path to a more fulfilling and vibrant life. Join us on this journey of transformation and discover your full potential!

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  • Our Mission

    Our mission is to foster a safe, nurturing environment for self-discovery and transformation, empowering you to unlock your full potential, embrace healing, and cultivate a mindset of curiosity and growth.

  • Our Vision

    Our vision is to offer proactive emotional health and integrative wellness solutions that empower individuals to create safe, satisfying, and purpose-driven lives, thereby transforming relationships and influencing healthier societies.

Get started today.

Follow Along For Wellness Tips

View fullsize 🌱 We’re thrilled to welcome Wayne Klee, LMHC (he/him) to the Integrative Wellness Programs team! Wayne brings over a decade of experience and a grounded, compassionate approach to therapy. His work is trauma-informed, culturally responsive, an
View fullsize May is Mental Health Awareness Month—and it’s the perfect time to check in with yourself. 💙 At Integrative Wellness Programs, we believe lasting mental health is built on a strong foundation. Our 5 Pillars of Integrative Wellness—P
View fullsize We all have off days — forgetting meetings, making mistakes, or just feeling like we’re not enough. But being hard on yourself doesn’t make it better. In her latest blog, Sarah shares simple ways to shift from self-criticism to self
View fullsize Parenthood is messy, exhausting, and overwhelming—but you don’t have to navigate it alone. Licensed therapist Sarah K. Hodges, LMFT, gets it. In her latest blog, she shares real-world self-care strategies to help parents manage stress, em

Unlock Tranquility with The Calm Blueprint

This acute stress and anxiety guide offers clinically proven techniques to navigate high-stress situations and intense emotions, empowering you to transform instinctive reactions into conscious responses. Embrace emotions, utilize practical skills, and regain control with this essential resource for optimal mental well-being.