Emotional Regulation and Stress Management Program

Table of contents, Integrative Wellness Programs

Program Overview and Purpose, Integrative Wellness Programs

Ryan Lewis, Licensed Mental Health Counselor, Integrative Wellness Program

The Answer to Adversity | 8 Personalized Guided Sessions

$4,500.00

Master Acute Anxiety and Stress. Gain Proactive Health Maintenance Solutions for Optimal Mental Health and Wellness.

Elevate your A2A eBook experience and maximize your growth and learning potential with fully facilitated and guided coaching. You will get the A2A eBook free and eight 50-minute one-on-one compassionate and supportive coaching sessions with Ryan Lewis, Founder & CEO, specifically tailored to enhance your understanding and application of the A2A program.

Session 1: Intake, introduction to the program, and goal setting.
Session 2-7: Receive compassionate guidance through stages 1-6, including prompts and exercises to help you acquire the self-insight and self-management skills to effectively cope with adversity, stress and emotional triggers. Supplemental skills-training in breath-work, grounding techniques, and mindfulness meditation will be included to address acute challenges and to provide you with foundational contemplative practices for preventative health maintenance. Internalize the skills and gain confidence by practicing the tools in real-time with full facilitation, finding relief, clarity, and peace as you build upon each stage of the program. We will address and resolve any roadblocks or questions as they arise, providing collaborative problem-solving opportunities. Additionally, the foundational tools, coping skills and proactive health maintenance solutions and strategies will be personalized to ensure seamless integration into your life and lifestyle.
Session 8: Conclusion, reflection, and celebration.

Benefit from personalized attention, accountability, and expert facilitation throughout your wellness journey— ensuring rewarding, sustainable, and lasting results!

Within 24 hours after you purchase the program, we will email you to schedule your sessions. Please include your email and/or phone number upon checkout.

Quantity:

Master Acute Anxiety and Stress. Gain Proactive Health Maintenance Solutions for Optimal Mental Health and Wellness.

Session 1: Intake, introduction to the program, and goal setting.
Session 2-7: Receive compassionate guidance through stages 1-6, including prompts and exercises to help you acquire the self-insight and self-management skills to effectively cope with adversity, stress and emotional triggers. Supplemental skills-training in breath-work, grounding techniques, and mindfulness meditation will be included to address acute challenges and to provide you with foundational contemplative practices for preventative health maintenance. Internalize the skills and gain confidence by practicing the tools in real-time with full facilitation, finding relief, clarity, and peace as you build upon each stage of the program. We will address and resolve any roadblocks or questions as they arise, providing collaborative problem-solving opportunities. Additionally, the foundational tools, coping skills and proactive health maintenance solutions and strategies will be personalized to ensure seamless integration into your life and lifestyle.
Session 8: Conclusion, reflection, and celebration.

Benefit from personalized attention, accountability, and expert facilitation throughout your wellness journey— ensuring rewarding, sustainable, and lasting results!

Within 24 hours after you purchase the program, we will email you to schedule your sessions. Please include your email and/or phone number upon checkout.

How We Get Results:

Six-Stage Formula: With a clear focus on boosting Emotional Intelligence (EQ) skills for healthier stress and emotional management, each stage is built upon foundational self-awareness and self-management tools, ensuring the skills are not just learned but lived.
Tailored Skills Training: Developed from extensive clinical practice, our program utilizes acute stress management solutions and proven proactive health maintenance strategies validated by real client experiences.

What Will You Get?

Intuitive Formula: Six stages filled with evidence-based prompts and exercises.
Immediate Relief: A 30-minute guide for acute stress and anxiety management.
Extensive Toolkit: Over 100 coping skills and activities across psychological, physical, relational, spiritual, and purposeful wellness pillars.
Real-Life Relevance: Five illustrative scenarios demonstrating the program's impact.
Integrated Mastery: A culminating narrative that integrates all skills, equipping you for immediate recall and adept application in any of life's moments.

What Will You Take Away?

Rapid Response Tools: Manage emotional triggers and stress reactions with ease.
Enhanced EQ: Process emotions in healthier ways, enriching your emotional intelligence.
Lifestyle Integration: A plethora of holistic coping skills and activities for sustained health and wellness.
Mindset Transformation: Develop a resilient and curious mindset, fostering a positive perspective for the future, even in the face of challenges and adversity.