IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Therapy is Not Just for the Wearisome
Let’s see therapy not as a consequential treatment for the weak or ill-minded, but to instead see it for what it is: a resource and a tool for sustaining resiliency, evading more serious circumstances, and becoming self-empowered.
COVID-19 Coping Strategies
COVID-19 Coping Strategies (that still apply in 2023!)
The Dualities of Life and the Therapist / Client Experience
The Dualities of Life and the Therapist / Client Experience
Is anxiety and self-criticism actually useful and productive?
What if our anxiety and self-criticism (converted into self-evaluation) could actually help us? Spoiler alert, they can!
The Evolution of Psychotherapy Conference 2009
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.