IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
This Mental Health Awareness Month, Try a 5-Point Check-In with Our 5 Pillars of Wellness
This Mental Health Awareness Month, Try a 5-Point Check-In with Our 5 Pillars of Wellness
By: Ryan Lewis, LMHC, CEO & Founder
This Mental Health Awareness Month, Integrative Wellness Programs invites individuals to engage in a simple yet meaningful 5-point check-in using their Five Pillars of Integrative Wellness: Psychological, Relational, Purposeful, Spiritual, and Physical Health. These pillars offer a holistic framework for well-being that emphasizes alignment, connection, and intentionality over perfection. Each pillar provides reflective prompts and practical suggestions—like practicing mindful self-talk, fostering secure relationships, aligning daily actions with personal values, embracing spiritual practices, and prioritizing physical care—to help individuals reconnect with what truly matters.
The message emphasizes that true wellness doesn’t come from doing more but from nurturing what sustains you. Whether you focus on one pillar or explore all five, this approach encourages realistic, personalized steps toward mental and emotional resilience. It’s a reminder that caring for your mind, body, and spirit builds a stronger foundation for long-term fulfillment—and that support is available for those who want to deepen their wellness journey.
The Importance of Self-Compassion: Just Be Nice to Yourself!
The Importance of Self-Compassion: Just Be Nice to Yourself!
By: Sarah K. Hodges, LMFT (CA, WA)
Life can be tough, and it’s easy to fall into the habit of self-criticism when things don’t go as planned — but learning to treat yourself with kindness through self-compassion can make all the difference. Self-compassion is about offering yourself the same understanding and support you’d give a close friend, especially during rough moments. This blog highlights simple yet powerful ways to practice self-compassion, like changing negative self-talk, using mindfulness to pause and reset, and embracing mistakes as part of being human. It also encourages turning self-kindness into a regular, creative ritual, reminding us that being gentle with ourselves builds emotional resilience, reduces stress, and helps us grow. Bottom line: life isn’t about being perfect — it’s about being kind to yourself along the way.