IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Embrace the Suck: Mental Health Lessons from Life’s Least Fun Moments
Embracing the suck doesn’t mean doing it alone. It just means letting yourself be honest about where you are and reaching out for support when you need it. That’s not weakness, that’s emotional fluency.