IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Purposeful Health: Finding Meaning in Uncertain Times
Purposeful Health: Finding Meaning in Uncertain Times
By: Ryan Lewis, LMHC, Founder & CEO
In times of uncertainty, it’s natural to crave stability and control. But what if uncertainty is an opportunity to realign with what truly matters? This article explores how shifting from fear to purpose can transform life’s unpredictability into a chance for growth. Through Emma’s inspiring story and practical strategies—like focusing on what you can control, reframing uncertainty as a transition, and seeking support—you’ll discover how to navigate the unknown with resilience. If uncertainty is weighing on you, therapy can provide the tools and support needed to find clarity, confidence, and meaning amidst change.