IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Self-Love: The Foundation of True Connection
Self-Love: The Foundation of True Connection
By: Sarah K. Hodges, LMFT (CA, WA)
Valentine's Day often centers on romantic love, but what if we took a moment to celebrate the most important love of all—the love we give ourselves? Self-love isn't about indulgence or perfection; it's about embracing who you are, flaws and all. Practicing self-love boosts mental health and emotional resilience, and it's essential for building a strong foundation for all your relationships. In this article, therapist Sarah K. Hodges explores the core elements of self-love and offers practical steps for nurturing yourself—because when you love yourself, everything else falls into place.