Discover the Power of Integrative Wellness

Cultivate Curiosity, Empower The Mind, Transform Your Life.

Unlock your full potential with evidenced-based therapy, holistic health coaching, and clinically proven mindfulness and emotional intelligence (EI) behavioral health programs. Specializing in anxiety, stress management, relationships, life management and proactive integrative health maintenance.

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Why Integrative Wellness Programs?

  • Leveraging decades of experience, our services and programs embody insights from more than 35,000 hours of direct client engagement and our personal wellness journeys.

  • By harnessing the power of integrative wellness strategies and preventative health maintenance practices, we help you reshape stubborn thought patterns, boost emotional resilience, create more authentic connections, discover greater meaning, and develop healthier behavioral habits and lifestyles.

  • For optimal mental health potential, we treat you as a whole person focusing on your physical, psychological, relational, purposeful, and spiritual health and wellness.

  • Fueled by groundbreaking Neuroscience, Integrative Psychology, and Behavioral Health Sciences, our approach is influenced by the proven methodologies and techniques of Mindfulness, CBT, ACT, EFT, Somatic and Existential Therapy.

Our Services

We offer both traditional psychotherapy and holistic health coaching services to facilitate transformative experiences.

Let's work together from anywhere via telehealth.

Integrative Wellness Programs, PLLC

Key Outcomes

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    Master Your Emotions

    Learn to channel fear, stress, and anxiety into strength, resilience, and confidence.

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    Growth-Centered Mindset

    Nurture a sense of curiosity that sparks flexibility and fosters continuous growth.

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    Empowerment Through Knowledge

    Equip yourself with tools & insights to better manage yourself and your relationships.

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    Hope & Optimism

    Build a foundation for a hopeful and positive outlook, no matter the challenges.

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    Thrive Beyond Limits

    Discover your untapped potential and thrive with proactive foundational practices.

Meet Your Team

We are a dedicated team of licensed therapists and certified coaches, committed to providing you with the highest quality and most compassionate behavioral health support. Our goal is to empower you with the tools, knowledge, and confidence needed to manage stress and emotions, navigate your personal and professional relationships, and face life's challenges with resilience.

We believe in more than just traditional treatment. Our commitment lies in revolutionizing wellness by focusing on preventing mental illness and behavioral health issues before they arise, and utilizing integrative wellness solutions. Our one-on-one sessions and comprehensive programs are uniquely tailored, drawing from decades of combined clinical experience, direct client feedback, our own wellness practices, and insights from neuroscience, integrative psychology, and behavioral health sciences.

Through expert guidance and transformative psychotherapy, you'll cultivate a growth-oriented, positive, and hopeful mindset that will empower you, strengthen your emotional resilience, and illuminate the path to a more fulfilling and vibrant life. Join us on this journey of transformation and discover your full potential!

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  • Our Mission

    Our mission is to foster a safe, nurturing environment for self-discovery and transformation, empowering you to unlock your full potential, embrace healing, and cultivate a mindset of curiosity and growth.

  • Our Vision

    Our vision is to offer proactive emotional health and integrative wellness solutions that empower individuals to create safe, satisfying, and purpose-driven lives, thereby transforming relationships and influencing healthier societies.

Get started today.

Follow Along For Wellness Tips

View fullsize Whether it’s a new career, relationship, or major life shift, transitions can be overwhelming. At Integrative Wellness Programs, we’re here to guide you through it. ✨ Sarah K. Hodges, LMFT, our expert in life transitions, shares insights
View fullsize Five strategies you can use to feel grounded, reduce overwhelm, and regain a sense of control during the election. Schedule a complimentary consultation now if you need additional support. Link in bio. . . . #seattletherapists #integrativewelln
View fullsize Our first IWP team meeting as a whole! Celebrating milestones and game planning how to best care for our clients. The best is yet to come! 🥳 #integrativewellness #seattletherapy #coachellavalleylife #community
View fullsize Meet the Team at Integrative Wellness Programs (IWP)! We’re excited to introduce our dedicated and versatile team of therapists and coaches, ready to help you with acute care for mental health and proactive health maintenance! Whether you&rsq

Unlock Tranquility with The Calm Blueprint

This acute stress and anxiety guide offers clinically proven techniques to navigate high-stress situations and intense emotions, empowering you to transform instinctive reactions into conscious responses. Embrace emotions, utilize practical skills, and regain control with this essential resource for optimal mental well-being.