IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Embrace the Suck: Mental Health Lessons from Life’s Least Fun Moments
Embracing the suck doesn’t mean doing it alone. It just means letting yourself be honest about where you are and reaching out for support when you need it. That’s not weakness, that’s emotional fluency.
We're Updating This Blog: Because Trans Rights Are Under Full-Scale Assault in 2025
Learn why inclusive education and emotional safety matter—and how therapy can support LGBTQIA+ youth through advocacy and affirmation.
Here’s to Looking Forward Instead of Backwards!
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.
It’s Not All About the “Answers.”
Definitive answers need not necessarily always be the goal! Forward movement is…
Future-Tripping
Riddled with thoughts about what I “should” or “could” be doing differently and better? Read this.
Therapy is Not Just for the Wearisome
Let’s see therapy not as a consequential treatment for the weak or ill-minded, but to instead see it for what it is: a resource and a tool for sustaining resiliency, evading more serious circumstances, and becoming self-empowered.
The Evolution of Psychotherapy Conference 2009
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.