IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Navigating Overwhelm: Your Roadmap to Hope
Life can be an unpredictable journey, filled with both joys and challenges. Sometimes the weight of responsibilities, expectations, and uncertainties can leave us feeling overwhelmed, even if we don't consider ourselves overly busy.
Afghan Refugee Resettlement Services & Resources
These resources have been thoughtfully compiled to provide comprehensive support for the Afghan community, spanning from local services to insightful literature, affirming their experiences and addressing their needs.
From Stress to Strength: The Path to Emotional Well-Being
Building a healthy and compassionate connection with our thoughts and emotions is essential for emotional well-being and personal growth. In this article, we'll explore why fostering a strong bond with ourselves is crucial, how to befriend our thoughts and emotions, and valuable skills to navigate difficult emotions.
Let’s Educate To Advocate: Sex, Orientation, and Gender Identity
It is crucial to promote understanding, empathy, and respect for sexual minorities and transgender individuals and their rights because it impacts their mental health and well-being. We explain how and provide resources in this article.
Here’s to Looking Forward Instead of Backwards!
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.
It’s Not All About the “Answers.”
Definitive answers need not necessarily always be the goal! Forward movement is…
Future-Tripping
Riddled with thoughts about what I “should” or “could” be doing differently and better? Read this.
Therapy is Not Just for the Wearisome
Let’s see therapy not as a consequential treatment for the weak or ill-minded, but to instead see it for what it is: a resource and a tool for sustaining resiliency, evading more serious circumstances, and becoming self-empowered.
COVID-19 Coping Strategies
COVID-19 Coping Strategies (that still apply in 2023!)
The Dualities of Life and the Therapist / Client Experience
The Dualities of Life and the Therapist / Client Experience
Is anxiety and self-criticism actually useful and productive?
What if our anxiety and self-criticism (converted into self-evaluation) could actually help us? Spoiler alert, they can!
The Evolution of Psychotherapy Conference 2009
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.