IWP Blog
Years of working with clients have given us a deep understanding of which integrative health solutions and preventative wellness practices, skills, and strategies are highly effective. We have written and created the following resources based on what we know and what the research shows.
Finding Your Zen: Dive Deep into Stress Relief with The Calm Blueprint (Sign up below ↓)
Discover serenity amidst life's chaos with 'The Calm Blueprint.' This resource provides immediate stress relief through clinically-proven techniques like diaphragmatic breathing and grounding methods. Delve into mindfulness practices to transform stress and anxiety into opportunities for self-connection and empowerment. 'The Calm Blueprint' is your stepping stone to a resilient, composed self—an exclusive preview of our comprehensive A2A program. Embrace tranquility now.
Understanding & Managing Emotional Triggers and Stress Reactions
In our fast-paced and often unpredictable world, facing emotional triggers is not just a possibility; it's an everyday reality. The journey to understanding and managing these triggers is not just a path to emotional resilience; it's a necessary step towards a healthier, more balanced life.
Kickstarting Your Journey to Emotional Resilience with A2A
Emotional resilience is not just about coping with life's challenges; it's about thriving in the face of adversity. The A2A program, developed by our founder and experienced psychotherapist, Ryan Lewis, LMHC, is designed to empower you with the skills and insights needed for this journey. Drawing from over 20,000 hours of direct client work, A2A is a masterclass in turning emotional challenges into opportunities for growth
Navigating Overwhelm: Your Roadmap to Hope
Life can be an unpredictable journey, filled with both joys and challenges. Sometimes the weight of responsibilities, expectations, and uncertainties can leave us feeling overwhelmed, even if we don't consider ourselves overly busy.
Afghan Refugee Resettlement Services & Resources
These resources have been thoughtfully compiled to provide comprehensive support for the Afghan community, spanning from local services to insightful literature, affirming their experiences and addressing their needs.
From Stress to Strength: The Path to Emotional Well-Being
Building a healthy and compassionate connection with our thoughts and emotions is essential for emotional well-being and personal growth. In this article, we'll explore why fostering a strong bond with ourselves is crucial, how to befriend our thoughts and emotions, and valuable skills to navigate difficult emotions.
Here’s to Looking Forward Instead of Backwards!
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.
It’s Not All About the “Answers.”
Definitive answers need not necessarily always be the goal! Forward movement is…
Future-Tripping
Riddled with thoughts about what I “should” or “could” be doing differently and better? Read this.
Therapy is Not Just for the Wearisome
Let’s see therapy not as a consequential treatment for the weak or ill-minded, but to instead see it for what it is: a resource and a tool for sustaining resiliency, evading more serious circumstances, and becoming self-empowered.
COVID-19 Coping Strategies
COVID-19 Coping Strategies (that still apply in 2023!)
The Dualities of Life and the Therapist / Client Experience
The Dualities of Life and the Therapist / Client Experience
Is anxiety and self-criticism actually useful and productive?
What if our anxiety and self-criticism (converted into self-evaluation) could actually help us? Spoiler alert, they can!
The Evolution of Psychotherapy Conference 2009
Acceptance is the only way that we can refocus our energy, attention, and consciousness on what is happening now and what will come next.